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PILOGBUE
Age 34 , BW 90
Join Date: 2014-07-24.
Insert Post:
Your are on Wednesday 26, Feb 2020
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1700 18 3 113.25 99
2+ ~109.5 PR BW + 10 x 5 x 1 EFF 97% INT PR%
1.5 ~106.6 BW + 5 x 6 x 1 EFF 94% INT 96%
0.8 ~103.5 BW x 7 x 1 EFF 91% INT 91%
Posts on February 26th