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PILOGBUE
Age 34 , BW 90
Join Date: 2014-07-24.
Insert Post:
Your are on Sunday 22, Mar 2020
-- Bodyweight: 90
DELETE RENAME Records (PRs) # Dumbbell deadlift
VOLUME REPS SETS BEST EFF BEST INT
430 16 2 --- ---
~32.2 PR 28 x 7 x 1 EFF --- INT ---
~31.45 PR 26 x 9 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated dumbbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
600 43 3 28.3 24
0.4 ~19.9 16 x 14 x 1 EFF 70% INT 67%
0.3 ~17.4 14 x 14 x 1 EFF 61% INT 58%
0.3 ~14.9 PR 12 x 15 x 1 EFF 53% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
336 26 2 17.4 14
2+ ~17.4 PR 14 x 12 x 1 EFF 100% INT 100%
1 ~14.9 12 x 14 x 1 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Dumbbell lying triceps extension
VOLUME REPS SETS BEST EFF BEST INT
592 22 2 11.2 10
2+ ~34.8 PR 28 x 10 x 1 EFF PR% INT PR%
2+ ~32.3 26 x 12 x 1 EFF PR% INT PR%
Posts on March 22nd