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PILOGBUE
Age 34 , BW 90
Join Date: 2014-07-24.
Insert Post:
Your are on Wednesday 25, Mar 2020
-- Bodyweight: 90
DELETE RENAME Records (PRs) # Dumbbell bench press
VOLUME REPS SETS BEST EFF BEST INT
828 32 3 32.55 29
2+ ~33.05 PR 28 x 8 x 1 EFF PR% INT 97%
1.4 ~32.3 PR 26 x 14 x 1 EFF 99% INT 90%
0.6 ~29.85 24 x 10 x 1 EFF 92% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
848 30 3 34.8 28
2+ ~37.75 PR 32 x 8 x 1 EFF PR% INT PR%
2+ ~34.8 28 x 10 x 1 EFF 100% INT 100%
1.7 ~32.3 26 x 12 x 1 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
768 22 2 37.3 30
2+ ~44.75 PR 36 x 10 x 1 EFF PR% INT PR%
2+ ~42.25 PR 34 x 12 x 1 EFF PR% INT PR%
Posts on March 25th