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PILOGBUE
Age 34 , BW 90
Join Date: 2014-07-24.
Insert Post:
Your are on Thursday 02, Apr 2020
-- Bodyweight: 90
DELETE RENAME Records (PRs) # Dumbbell bench press
VOLUME REPS SETS BEST EFF BEST INT
804 31 3 33.05 29
2+ ~34.8 PR 28 x 10 x 1 EFF PR% INT 97%
1 ~32.3 26 x 10 x 1 EFF 98% INT 90%
0.6 ~29.85 24 x 11 x 1 EFF 90% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
880 31 3 37.75 32
2+ ~38.75 PR 32 x 9 x 1 EFF PR% INT 100%
0.8 ~34.8 28 x 10 x 1 EFF 92% INT 88%
0.6 ~32.3 26 x 12 x 1 EFF 86% INT 81%
Posts on April 02nd