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Exercises
Follow Journal
0
PILOGBUE
Age
35
, BW
90
Join Date:
2014-07-24
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Wednesday 08, Apr 2020
--
Bodyweight:
90
☒
DELETE
₪
RENAME
Records (PRs)
#
Dumbbell deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
528
18
2
34.8
30
2+
~
35.9
PR
32
x
6
x
1
EFF
PR
%
INT
PR
%
1.7
~
34.8
PR
28
x
12
x
1
EFF
100
%
INT
93
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Seated dumbbell shoulder press
VOLUME
REPS
SETS
BEST EFF
BEST INT
476
30
3
28.3
24
0.4
~
21.8
18
x
9
x
1
EFF
77
%
INT
75
%
0.3
~
19.9
16
x
10
x
1
EFF
70
%
INT
67
%
0.3
~
17.4
14
x
11
x
1
EFF
61
%
INT
58
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Dumbbell lying triceps extension
VOLUME
REPS
SETS
BEST EFF
BEST INT
540
20
2
34.8
28
2+
~
34.8
28
x
10
x
1
EFF
100
%
INT
100
%
1.4
~
32.3
26
x
10
x
1
EFF
93
%
INT
93
%
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