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PILOGBUE
Age 35 , BW 90
Join Date: 2014-07-24.
Insert Post:
Your are on Wednesday 08, Apr 2020
-- Bodyweight: 90
DELETE RENAME Records (PRs) # Dumbbell deadlift
VOLUME REPS SETS BEST EFF BEST INT
528 18 2 34.8 30
2+ ~35.9 PR 32 x 6 x 1 EFF PR% INT PR%
1.7 ~34.8 PR 28 x 12 x 1 EFF 100% INT 93%


DELETE RENAME Records (PRs) # Seated dumbbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
476 30 3 28.3 24
0.4 ~21.8 18 x 9 x 1 EFF 77% INT 75%
0.3 ~19.9 16 x 10 x 1 EFF 70% INT 67%
0.3 ~17.4 14 x 11 x 1 EFF 61% INT 58%


DELETE RENAME Records (PRs) # Dumbbell lying triceps extension
VOLUME REPS SETS BEST EFF BEST INT
540 20 2 34.8 28
2+ ~34.8 28 x 10 x 1 EFF 100% INT 100%
1.4 ~32.3 26 x 10 x 1 EFF 93% INT 93%
Posts on April 08th