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PILOGBUE
Age 34 , BW 90
Join Date: 2014-07-24.
Insert Post:
Your are on Thursday 28, May 2020
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1090 13 2 140.25 126
0.2 ~98.55 90 x 5 x 1 EFF 70% INT 71%
0.2 ~94.35 80 x 8 x 1 EFF 67% INT 63%


DELETE RENAME Records (PRs) # Seated military press
VOLUME REPS SETS BEST EFF BEST INT
950 24 3 62.95 56
0.4 ~51.75 45 x 7 x 1 EFF 82% INT 80%
0.3 ~47.2 40 x 8 x 1 EFF 75% INT 71%
0.2 ~42.35 35 x 9 x 1 EFF 67% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
500 20 2 45.4 36.5
0.3 ~33.05 28 x 8 x 1 EFF 73% INT 77%
0.3 ~28.6 23 x 12 x 1 EFF 63% INT 63%
Posts on May 28th