wait...
? PSandy
Age 22 , BW 148
Join Date: 2015-02-07.
Insert Post:
Your are on Sunday 06, Dec 2015
-- Bodyweight: 148
DELETE RENAME Records (PRs) # Front Squat #squat
VOLUME REPS SETS BEST EFF BEST INT
1000 11 7 165 165
0.1 ~49.3 45 x 5 x 1 EFF 30% INT 27%
95 x 1 x 1 EFF 58% INT 58%
115 x 1 x 1 EFF 70% INT 70%
125 x 1 x 1 EFF 76% INT 76%
130 x 1 x 1 EFF 79% INT 79%
0.1 145 x 1 x 1 EFF 88% INT 88%
1 165 x 1 x 1 EFF 100% INT 100%
Posts on December 06th