wait...
? PSandy
Age 21 , BW 148
Join Date: 2015-02-07.
Insert Post:
Your are on Monday 08, May 2017
-- Bodyweight: 148
run
.75mi easy around the block


DELETE RENAME Records (PRs) # Back Squat #squat
VOLUME REPS SETS BEST EFF BEST INT
3300 40 4 205 205
0.1 ~55.95 45 x 10 x 1 EFF 27% INT 22%
0.2 ~118.1 95 x 10 x 1 EFF 58% INT 46%
0.2 ~118.1 95 x 10 x 1 EFF 58% INT 46%
0.2 ~118.1 95 x 10 x 1 EFF 58% INT 46%
Posts on May 08th