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Paddy
Age 51 , BW 99
Join Date: 2018-11-20.
Following: 3.
Insert Post:
Your are on Wednesday 18, Sep 2019
-- Bodyweight: 99
DELETE RENAME Records (PRs) # Squat (High Bar)
VOLUME REPS SETS BEST EFF BEST INT
2340 36 6 102.2 100
0.1 ~43.8 40 x 5 x 1 EFF 43% INT 40%
0.1 ~65.7 60 x 5 x 1 EFF 64% INT 60%
0.3 ~87.6 80 x 5 x 1 EFF 86% INT 80%
0.3 ~94.1 90 x 3 x 1 EFF 92% INT 90%
0.3 ~94.1 90 x 3 x 1 EFF 92% INT 90%
0.4 ~74.6 60 x 15 x 1 EFF 73% INT 60%


DELETE RENAME Records (PRs) # Tricep Pushdown (with Bar Handle)
VOLUME REPS SETS BEST EFF BEST INT
840 24 3 41.3 36.25
2+ ~41.3 35 x 8 x 1 EFF 100% INT 97%
2+ ~41.3 35 x 8 x 1 EFF 100% INT 97%
2+ ~41.3 35 x 8 x 1 EFF 100% INT 97%


DELETE RENAME Records (PRs) # Single-Leg Curl Machine
VOLUME REPS SETS BEST EFF BEST INT
600 24 3 35.4 30
0.5 ~29.5 25 x 8 x 1 EFF 83% INT 83%
0.5 ~29.5 25 x 8 x 1 EFF 83% INT 83%
0.5 ~29.5 25 x 8 x 1 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1230 15 3 115.55 103
0.3 ~89.8 82 x 5 x 1 EFF 78% INT 80%
0.3 ~89.8 82 x 5 x 1 EFF 78% INT 80%
0.3 ~89.8 82 x 5 x 1 EFF 78% INT 80%
Posts on September 18th