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Paddy
Age 52 , BW 99
Join Date: 2018-11-20.
Following: 3.
Insert Post:
Your are on Tuesday 12, Nov 2019
-- Bodyweight: 99
DELETE RENAME Records (PRs) # Squat (High Bar)
VOLUME REPS SETS BEST EFF BEST INT
2600 45 5 103.8 100
0.1 ~43.8 40 x 5 x 1 EFF 42% INT 40%
0.3 ~74.6 60 x 10 x 1 EFF 72% INT 60%
0.3 ~74.6 60 x 10 x 1 EFF 72% INT 60%
0.3 ~74.6 60 x 10 x 1 EFF 72% INT 60%
0.3 ~74.6 60 x 10 x 1 EFF 72% INT 60%


DELETE RENAME Records (PRs) # Alternating Dumbbell Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
375 30 3 15.55 12.5
2+ ~15.55 12.5 x 10 x 1 EFF 100% INT 100%
2+ ~15.55 12.5 x 10 x 1 EFF 100% INT 100%
2+ ~15.55 12.5 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Machine Lying Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
1104 24 3 --- ---
~54.25 PR 46 x 8 x 1 EFF --- INT ---
~54.25 PR 46 x 8 x 1 EFF --- INT ---
~54.25 PR 46 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Calf Raise (Seated)
VOLUME REPS SETS BEST EFF BEST INT
1800 45 3 74.6 60
0.5 ~49.75 40 x 15 x 1 EFF 67% INT 67%
0.5 ~49.75 40 x 15 x 1 EFF 67% INT 67%
0.5 ~49.75 40 x 15 x 1 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1800 24 3 115.55 103
0.3 ~88.45 75 x 8 x 1 EFF 77% INT 73%
0.3 ~88.45 75 x 8 x 1 EFF 77% INT 73%
0.3 ~88.45 75 x 8 x 1 EFF 77% INT 73%
Posts on November 12th