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Paddy
Age 52 , BW 96.6
Join Date: 2018-11-20.
Following: 3.
Insert Post:
Your are on Tuesday 07, Jul 2020
-- Bodyweight: 96.6
DELETE RENAME Records (PRs) # Squat (High Bar)
VOLUME REPS SETS BEST EFF BEST INT
1200 20 2 103.8 100
0.4 ~74.6 60 x 15 x 1 EFF 72% INT 60%
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 60%



DELETE RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1200 20 1 138 130
0.4 ~74.6 60 x 20 x 1 EFF 54% INT 46%


DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1200 20 3 89.75 80
0.4 ~74.6 60 x 10 x 1 EFF 83% INT 75%
0.3 ~70.75 60 x 8 x 1 EFF 79% INT 75%
0.1 ~61.35 60 x 2 x 1 EFF 68% INT 75%
Posts on July 07th