wait...
Paddy
Age 52 , BW 99
Join Date: 2018-11-20.
Following: 3.
Insert Post:
Your are on Monday 19, Nov 2018
-- Bodyweight: 88
DELETE RENAME Records (PRs) # Squat (High Bar)
VOLUME REPS SETS BEST EFF BEST INT
1450 25 5 --- ---
~63 57.5 x 5 x 4 EFF --- INT ---
~65.7 PR 60 x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1185 18 3 --- ---
~72.95 65 x 6 x 2 EFF --- INT ---
~75.75 PR 67.5 x 6 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Machine Chest Press
VOLUME REPS SETS BEST EFF BEST INT
1269 18 3 --- ---
~79.1 PR 70.5 x 6 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Alternating Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
255 18 3 --- ---
~14 12.5 x 6 x 1 EFF --- INT ---
~16.85 PR 15 x 6 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # EZ-Bar Preacher Curl
VOLUME REPS SETS BEST EFF BEST INT
465 18 3 --- ---
~25.25 22.5 x 6 x 1 EFF --- INT ---
~30.85 PR 27.5 x 6 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Pec Fly (Machine)
VOLUME REPS SETS BEST EFF BEST INT
1434 18 3 --- ---
~84.15 75 x 6 x 1 EFF --- INT ---
~92 PR 82 x 6 x 2 EFF --- INT ---
Posts on November 19th