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Paddy
Age 52 , BW 99
Join Date: 2018-11-20.
Following: 3.
Insert Post:
Your are on Wednesday 21, Nov 2018
-- Bodyweight: 88
DELETE RENAME Records (PRs) # Squat (High Bar)
VOLUME REPS SETS BEST EFF BEST INT
1512.5 25 5 65.7 60
2+ ~65.7 60 x 5 x 4 EFF 100% INT 100%
2+ ~68.45 PR 62.5 x 5 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Linear (Sled) Leg Press
VOLUME REPS SETS BEST EFF BEST INT
2700 18 3 --- ---
~168.3 PR 150 x 6 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1602 18 3 --- ---
~99.85 PR 89 x 6 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Leg Curl (Seated)
VOLUME REPS SETS BEST EFF BEST INT
1632 18 3 --- ---
~99.85 89 x 6 x 1 EFF --- INT ---
~102.65 PR 91.5 x 6 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Calf Raise (Standing)
VOLUME REPS SETS BEST EFF BEST INT
4700 30 3 --- ---
~186.5 150 x 10 x 1 EFF --- INT ---
~198.9 PR 160 x 10 x 2 EFF --- INT ---
Posts on November 21st