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Paddy
Age 52 , BW 99
Join Date: 2018-11-20.
Following: 3.
Insert Post:
Your are on Monday 26, Nov 2018
-- Bodyweight: 88
DELETE RENAME Records (PRs) # Squat (High Bar)
VOLUME REPS SETS BEST EFF BEST INT
1575 25 5 68.45 62.5
2+ ~68.45 62.5 x 5 x 4 EFF 100% INT 100%
2+ ~71.2 PR 65 x 5 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1185 18 3 75.75 67.5
2+ ~72.95 65 x 6 x 2 EFF 96% INT 96%
2+ ~75.75 67.5 x 6 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Machine Chest Press
VOLUME REPS SETS BEST EFF BEST INT
1284 18 3 79.1 70.5
2+ ~79.1 70.5 x 6 x 2 EFF 100% INT 100%
2+ ~81.9 PR 73 x 6 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Pec Fly (Machine)
VOLUME REPS SETS BEST EFF BEST INT
1476 18 3 92 82
2+ ~92 82 x 6 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Alternating Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
270 18 3 16.85 15
2+ ~16.85 15 x 6 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # EZ-Bar Preacher Curl
VOLUME REPS SETS BEST EFF BEST INT
435 18 3 30.85 27.5
0.3 ~25.25 22.5 x 6 x 1 EFF 82% INT 82%
1.3 ~28.05 25 x 6 x 2 EFF 91% INT 91%


Conditioning - Elliptical Trainer 15mins - 2.62Km
Posts on November 26th