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Paddy
Age 52 , BW 99
Join Date: 2018-11-20.
Following: 3.
Insert Post:
Your are on Wednesday 28, Nov 2018
-- Bodyweight: 88.8
DELETE RENAME Records (PRs) # Squat (High Bar)
VOLUME REPS SETS BEST EFF BEST INT
1570 24 5 71.2 65
2+ ~71.2 65 x 5 x 4 EFF 100% INT 100%
2+ ~72.2 PR 67.5 x 4 x 1 EFF PR% INT PR%


Failed (form breakdown on 5th rep @67.5Kg), bar to safety. Basically set the scene for a less than stellar session

DELETE RENAME Records (PRs) # Linear (Sled) Leg Press
VOLUME REPS SETS BEST EFF BEST INT
2700 18 3 168.3 150
2+ ~168.3 150 x 6 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1602 18 3 99.85 89
2+ ~99.85 89 x 6 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Leg Curl (Seated)
VOLUME REPS SETS BEST EFF BEST INT
1647 18 3 102.65 91.5
2+ ~102.65 91.5 x 6 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Calf Raise (Standing)
VOLUME REPS SETS BEST EFF BEST INT
4800 30 3 198.9 160
2+ ~198.9 160 x 10 x 3 EFF 100% INT 100%


Conditioning; 5Km walk 38m36s
Posts on November 28th