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Paddy
Age 52 , BW 99
Join Date: 2018-11-20.
Following: 3.
Insert Post:
Your are on Monday 03, Dec 2018
-- Bodyweight: 88.8
DELETE RENAME Records (PRs) # Squat (High Bar)
VOLUME REPS SETS BEST EFF BEST INT
1762.5 25 5 72.2 67.5
2+ ~76.65 70 x 5 x 4 EFF PR% INT PR%
2+ ~79.4 PR 72.5 x 5 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1260 18 3 75.75 67.5
2+ ~78.55 PR 70 x 6 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Pec Fly (Machine)
VOLUME REPS SETS BEST EFF BEST INT
1476 18 3 92 82
2+ ~92 82 x 6 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Machine Chest Press
VOLUME REPS SETS BEST EFF BEST INT
1284 18 3 81.9 73
2+ ~79.1 70.5 x 6 x 2 EFF 97% INT 97%
2+ ~81.9 73 x 6 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Alternating Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
300 20 3 16.85 15
2+ ~16.85 15 x 6 x 2 EFF 100% INT 100%
2+ ~17.7 PR 15 x 8 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # EZ-Bar Preacher Curl
VOLUME REPS SETS BEST EFF BEST INT
525 18 3 30.85 27.5
2+ ~30.85 27.5 x 6 x 1 EFF 100% INT 100%
2+ ~33.65 PR 30 x 6 x 2 EFF PR% INT PR%
Posts on December 03rd