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Paddy
Age 51 , BW 88.3
Join Date: 2018-11-20.
Following: 3.
Insert Post:
Your are on Thursday 06, Dec 2018
-- Bodyweight: 88.3
DELETE RENAME Records (PRs) # Barbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
870 16 3 53.3 47.5
2+ ~56.1 50 x 6 x 1 EFF PR% INT PR%
2+ ~61.7 PR 55 x 6 x 1 EFF PR% INT PR%
2+ ~64.2 PR 60 x 4 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Alternating Dumbbell Side Raise
VOLUME REPS SETS BEST EFF BEST INT
200 20 3 14 12.5
0.6 ~11.2 10 x 6 x 2 EFF 80% INT 80%
0.4 ~11.8 PR 10 x 8 x 1 EFF 84% INT 80%


DELETE RENAME Records (PRs) # Alternating Dumbbell Front Raise
VOLUME REPS SETS BEST EFF BEST INT
200 20 3 14 12.5
0.6 ~11.2 10 x 6 x 2 EFF 80% INT 80%
0.4 ~11.8 PR 10 x 8 x 1 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2140 22 3 109.4 97.5
2+ ~112.05 95 x 8 x 1 EFF PR% INT 97%
2+ ~115 PR 97.5 x 8 x 1 EFF PR% INT 100%
2+ ~112.2 PR 100 x 6 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Cable Pushdown (with Bar Handle)
VOLUME REPS SETS BEST EFF BEST INT
700 20 3 40.65 36.25
2+ ~39.25 35 x 6 x 2 EFF 97% INT 97%
2+ ~41.3 PR 35 x 8 x 1 EFF PR% INT 97%


DELETE RENAME Records (PRs) # Rear Deltoid Fly (Machine)
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 --- ---
~49.75 PR 40 x 10 x 3 EFF --- INT ---


Conditioning: Elliptical trainer 2.7Km 15mins
Posts on December 06th