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Paddy
Age 52 , BW 99
Join Date: 2018-11-20.
Following: 3.
Insert Post:
Your are on Monday 10, Dec 2018
-- Bodyweight: 88.3
DELETE RENAME Records (PRs) # Squat (High Bar)
VOLUME REPS SETS BEST EFF BEST INT
1600 20 5 79.4 72.5
2+ ~87.6 PR 80 x 5 x 1 EFF PR% INT PR%
2+ ~87.6 PR 80 x 5 x 1 EFF PR% INT PR%
2+ ~83.65 80 x 3 x 1 EFF PR% INT PR%
2+ ~85.6 80 x 4 x 1 EFF PR% INT PR%
2+ ~83.65 80 x 3 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Pec Fly (Machine)
VOLUME REPS SETS BEST EFF BEST INT
1655 20 3 92 82
2+ ~92 82 x 6 x 1 EFF 100% INT 100%
2+ ~96.7 PR 82 x 8 x 1 EFF PR% INT 100%
2+ ~94.8 PR 84.5 x 6 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1190 17 3 78.55 70
2+ ~78.55 70 x 6 x 2 EFF 100% INT 100%
2+ ~76.65 70 x 5 x 1 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Alternating Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
380 32 3 17.7 15
0.6 ~12.45 PR 10 x 20 x 1 EFF 70% INT 67%
2+ ~16.85 15 x 6 x 2 EFF 95% INT 100%


DELETE RENAME Records (PRs) # EZ-Bar Preacher Curl
VOLUME REPS SETS BEST EFF BEST INT
675 18 3 33.65 30
2+ ~42.05 PR 37.5 x 6 x 3 EFF PR% INT PR%


Conditioning: Elliptical Trainer 2.7Km 15mins
Posts on December 10th