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Paddy
Age 51 , BW 89.1
Join Date: 2018-11-20.
Following: 3.
Insert Post:
Your are on Thursday 13, Dec 2018
-- Bodyweight: 88.5
DELETE RENAME Records (PRs) # Barbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
600 10 3 64.2 60
2+ ~64.2 60 x 4 x 1 EFF 100% INT 100%
2+ ~62.75 60 x 3 x 1 EFF 98% INT 100%
2+ ~62.75 60 x 3 x 1 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Alternating Dumbbell Side Raise
VOLUME REPS SETS BEST EFF BEST INT
210 18 3 14 12.5
0.3 ~11.2 10 x 6 x 1 EFF 80% INT 80%
2+ ~14 12.5 x 6 x 1 EFF 100% INT 100%
2+ ~14 12.5 x 6 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Alternating Dumbbell Front Raise
VOLUME REPS SETS BEST EFF BEST INT
175 14 3 14 12.5
2+ ~14 12.5 x 6 x 1 EFF 100% INT 100%
2+ ~13.35 12.5 x 4 x 1 EFF 95% INT 100%
2+ ~13.35 12.5 x 4 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Rear Deltoid Fly (Machine)
VOLUME REPS SETS BEST EFF BEST INT
846 18 3 49.75 40
2+ ~44.9 40 x 6 x 1 EFF 90% INT 100%
2+ ~52.75 47 x 6 x 1 EFF PR% INT PR%
2+ ~60.6 PR 54 x 6 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1712.5 17 3 115 100
2+ ~112.2 100 x 6 x 1 EFF 98% INT 100%
2+ ~112.2 100 x 6 x 1 EFF 98% INT 100%
2+ ~112.25 PR 102.5 x 5 x 1 EFF 98% INT PR%


DELETE RENAME Records (PRs) # Cable Pushdown (with Bar Handle)
VOLUME REPS SETS BEST EFF BEST INT
609 18 3 41.3 36.25
0.5 ~35.35 31.5 x 6 x 1 EFF 86% INT 87%
2 ~39.25 35 x 6 x 1 EFF 95% INT 97%
2 ~39.25 35 x 6 x 1 EFF 95% INT 97%
Posts on December 13th