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Paddy
Age 52 , BW 99
Join Date: 2018-11-20.
Following: 3.
Insert Post:
Your are on Monday 21, Jan 2019
-- Bodyweight: 88.3
DELETE RENAME Records (PRs) # Squat (High Bar)
VOLUME REPS SETS BEST EFF BEST INT
480 12 2 87.6 80
0.1 ~44.9 PR 40 x 6 x 1 EFF 51% INT 50%
0.1 ~44.9 PR 40 x 6 x 1 EFF 51% INT 50%


DELETE RENAME Records (PRs) # Pec Fly (Machine)
VOLUME REPS SETS BEST EFF BEST INT
1685 22 3 96.7 84.5
0.7 ~88.45 75 x 8 x 1 EFF 91% INT 89%
1 ~91.4 77.5 x 8 x 1 EFF 95% INT 92%
0.8 ~86.95 77.5 x 6 x 1 EFF 90% INT 92%


DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1050 15 3 78.55 70
2+ ~78.55 70 x 6 x 1 EFF 100% INT 100%
2+ ~76.65 70 x 5 x 1 EFF 98% INT 100%
2+ ~74.9 70 x 4 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Alternating Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
270 18 3 17.7 15
2+ ~16.85 15 x 6 x 3 EFF 95% INT 100%


DELETE RENAME Records (PRs) # EZ-Bar Preacher Curl
VOLUME REPS SETS BEST EFF BEST INT
675 18 3 42.05 37.5
2+ ~42.05 37.5 x 6 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Cable Face Pulls
VOLUME REPS SETS BEST EFF BEST INT
375 30 3 15.55 12.5
2+ ~15.55 12.5 x 10 x 3 EFF 100% INT 100%


Conditioning: Elliptical Trainer 2.14Km 15 mins
Posts on January 21st