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Paddy
Age 52 , BW 99
Join Date: 2018-11-20.
Following: 3.
Insert Post:
Your are on Wednesday 23, Jan 2019
-- Bodyweight: 88.3
DELETE RENAME Records (PRs) # Squat (High Bar)
VOLUME REPS SETS BEST EFF BEST INT
750 18 3 87.6 80
0.1 ~44.9 40 x 6 x 1 EFF 51% INT 50%
0.1 ~44.9 40 x 6 x 1 EFF 51% INT 50%
0.1 ~50.5 PR 45 x 6 x 1 EFF 58% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
1350 18 3 115.55 103
0.7 ~84.15 75 x 6 x 3 EFF 73% INT 73%


DELETE RENAME Records (PRs) # Linear (Sled) Leg Press
VOLUME REPS SETS BEST EFF BEST INT
2250 18 3 186.5 175
0.6 ~140.25 125 x 6 x 3 EFF 75% INT 71%


DELETE RENAME Records (PRs) # Cable Face Pulls
VOLUME REPS SETS BEST EFF BEST INT
375 30 3 15.55 12.5
2+ ~15.55 12.5 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Leg Curl (Seated)
VOLUME REPS SETS BEST EFF BEST INT
1476 18 3 124.45 105.5
0.8 ~92 82 x 6 x 3 EFF 74% INT 78%


Conditioning: Elliptical 1.67Km 10mins
Posts on January 23rd