wait...
Paddy
Age 52 , BW 99
Join Date: 2018-11-20.
Following: 3.
Insert Post:
Your are on Monday 04, Feb 2019
-- Bodyweight: 88
DELETE RENAME Records (PRs) # Squat (High Bar)
VOLUME REPS SETS BEST EFF BEST INT
940 20 3 87.6 80
0.3 ~50.5 45 x 6 x 2 EFF 58% INT 56%
0.2 ~58.95 PR 50 x 8 x 1 EFF 67% INT 63%


DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1120 16 3 78.55 70
2+ ~78.55 70 x 6 x 1 EFF 100% INT 100%
2+ ~78.55 70 x 6 x 1 EFF 100% INT 100%
2+ ~74.9 70 x 4 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Pec Fly (Machine)
VOLUME REPS SETS BEST EFF BEST INT
1350 18 3 96.7 84.5
1.6 ~84.15 75 x 6 x 3 EFF 87% INT 89%


DELETE RENAME Records (PRs) # Alternating Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
360 24 3 17.7 15
2+ ~17.7 15 x 8 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # EZ-Bar Preacher Curl
VOLUME REPS SETS BEST EFF BEST INT
562.5 15 3 42.05 37.5
2+ ~42.05 37.5 x 6 x 1 EFF 100% INT 100%
2+ ~41.05 37.5 x 5 x 1 EFF 98% INT 100%
2+ ~40.1 37.5 x 4 x 1 EFF 95% INT 100%


Conditioning: Elliptical Trainer 2.47Km 15 mins
Posts on February 04th