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Paddy
Age 52 , BW 99
Join Date: 2018-11-20.
Following: 3.
Insert Post:
Your are on Wednesday 06, Feb 2019
-- Bodyweight: 87.7
DELETE RENAME Records (PRs) # Squat (High Bar)
VOLUME REPS SETS BEST EFF BEST INT
1040 26 3 87.6 80
0.1 ~44.9 40 x 6 x 1 EFF 51% INT 50%
0.2 ~49.75 PR 40 x 10 x 1 EFF 57% INT 50%
0.2 ~49.75 PR 40 x 10 x 1 EFF 57% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
1800 24 3 115.55 103
0.9 ~88.45 PR 75 x 8 x 3 EFF 77% INT 73%


DELETE RENAME Records (PRs) # Leg Curl (Seated)
VOLUME REPS SETS BEST EFF BEST INT
2080 24 3 124.45 105.5
0.4 ~96.7 82 x 8 x 1 EFF 78% INT 78%
1 ~104.95 89 x 8 x 2 EFF 84% INT 84%


DELETE RENAME Records (PRs) # Cable Face Pulls
VOLUME REPS SETS BEST EFF BEST INT
450 30 3 18.65 15
2+ ~18.65 15 x 10 x 3 EFF 100% INT 100%


Conditioning: Elliptical 1.74Km 10mins
Posts on February 06th