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Paddy
Age 51 , BW 87.4
Join Date: 2018-11-20.
Following: 3.
Insert Post:
Your are on Monday 11, Feb 2019
-- Bodyweight: 87.2
VOLUME REPS SETS BEST EFF BEST INT
1120 20 3 87.6 80
0.2 ~58.95 50 x 8 x 1 EFF 67% INT 63%
0.2 ~67.3 PR 60 x 6 x 1 EFF 77% INT 75%
0.2 ~67.3 PR 60 x 6 x 1 EFF 77% INT 75%


DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1080 18 3 78.55 70
1.3 ~67.3 60 x 6 x 3 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1650 22 3 96.7 84.5
0.5 ~84.15 75 x 6 x 1 EFF 87% INT 89%
0.7 ~88.45 75 x 8 x 1 EFF 91% INT 89%
0.7 ~88.45 75 x 8 x 1 EFF 91% INT 89%


DELETE RENAME Records (PRs) # Alternating Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
270 18 3 17.7 15
2+ ~16.85 15 x 6 x 3 EFF 95% INT 100%


DELETE RENAME Records (PRs) # EZ-Bar Preacher Curl
VOLUME REPS SETS BEST EFF BEST INT
675 18 3 42.05 37.5
2+ ~42.05 37.5 x 6 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Cable Face Pulls
VOLUME REPS SETS BEST EFF BEST INT
525 30 3 18.65 15
2+ ~21.75 PR 17.5 x 10 x 3 EFF PR% INT PR%


Conditioning; Elliptical 2.8Km 15mins
Posts on February 11th