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Paddy
Age 52 , BW 99
Join Date: 2018-11-20.
Following: 3.
Insert Post:
Your are on Monday 18, Feb 2019
-- Bodyweight: 87.4
DELETE RENAME Records (PRs) # Squat (High Bar)
VOLUME REPS SETS BEST EFF BEST INT
1095 18 3 87.6 80
0.2 ~67.3 60 x 6 x 1 EFF 77% INT 75%
0.2 ~67.3 60 x 6 x 1 EFF 77% INT 75%
0.3 ~70.1 PR 62.5 x 6 x 1 EFF 80% INT 78%


DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1095 18 3 78.55 70
0.4 ~67.3 60 x 6 x 1 EFF 86% INT 86%
0.4 ~67.3 60 x 6 x 1 EFF 86% INT 86%
0.5 ~70.1 62.5 x 6 x 1 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Pec Fly (Machine)
VOLUME REPS SETS BEST EFF BEST INT
1317.5 17 3 96.7 84.5
0.8 ~86.95 77.5 x 6 x 1 EFF 90% INT 92%
0.8 ~86.95 77.5 x 6 x 1 EFF 90% INT 92%
0.6 ~84.9 77.5 x 5 x 1 EFF 88% INT 92%


DELETE RENAME Records (PRs) # Alternating Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
345 23 3 17.7 15
2+ ~17.7 15 x 8 x 1 EFF 100% INT 100%
2+ ~17.7 15 x 8 x 1 EFF 100% INT 100%
2+ ~17.25 15 x 7 x 1 EFF 98% INT 100%


DELETE RENAME Records (PRs) # EZ-Bar Preacher Curl
VOLUME REPS SETS BEST EFF BEST INT
675 18 3 42.05 37.5
2+ ~42.05 37.5 x 6 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Cable Face Pulls
VOLUME REPS SETS BEST EFF BEST INT
525 30 3 21.75 17.5
2+ ~21.75 17.5 x 10 x 3 EFF 100% INT 100%


Conditioning: Elliptical 1.95Km 10mins
Posts on February 18th