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Exercises  1 
Paddy
Age 52 , BW 99
Join Date: 2018-11-20.
Following: 3.
Insert Post:
Your are on Thursday 28, Mar 2019
-- Bodyweight: 89.8
☒ DELETE ₪ RENAME Records (PRs) # Squat (High Bar)
VOLUME REPS SETS BEST EFF BEST INT
4600 100 10 87.6 80
0.2 ~55.95 45 x 10 x 1 EFF 64% INT 56%
0.2 ~55.95 45 x 10 x 1 EFF 64% INT 56%
0.2 ~55.95 45 x 10 x 1 EFF 64% INT 56%
0.2 ~55.95 45 x 10 x 1 EFF 64% INT 56%
0.2 ~55.95 45 x 10 x 1 EFF 64% INT 56%
0.2 ~55.95 45 x 10 x 1 EFF 64% INT 56%
0.2 ~55.95 45 x 10 x 1 EFF 64% INT 56%
0.2 ~55.95 45 x 10 x 1 EFF 64% INT 56%
0.3 ~62.15 PR 50 x 10 x 1 EFF 71% INT 63%
0.3 ~62.15 PR 50 x 10 x 1 EFF 71% INT 63%


☒ DELETE ₪ RENAME Records (PRs) # Barbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
1500 48 4 64.2 60
0.2 ~37.3 30 x 12 x 1 EFF 58% INT 50%
0.2 ~37.3 30 x 12 x 1 EFF 58% INT 50%
0.3 ~40.4 PR 32.5 x 12 x 1 EFF 63% INT 54%
0.3 ~40.4 PR 32.5 x 12 x 1 EFF 63% INT 54%


☒ DELETE ₪ RENAME Records (PRs) # Alternating Dumbbell Side Raise
VOLUME REPS SETS BEST EFF BEST INT
288 48 4 14 12.5
0.2 ~7.45 6 x 12 x 1 EFF 53% INT 48%
0.2 ~7.45 6 x 12 x 1 EFF 53% INT 48%
0.2 ~7.45 6 x 12 x 1 EFF 53% INT 48%
0.2 ~7.45 6 x 12 x 1 EFF 53% INT 48%


☒ DELETE ₪ RENAME Records (PRs) # Cable Face Pulls
VOLUME REPS SETS BEST EFF BEST INT
1176 48 4 31.1 25
2+ ~30.45 24.5 x 12 x 1 EFF 98% INT 98%
2+ ~30.45 24.5 x 12 x 1 EFF 98% INT 98%
2+ ~30.45 24.5 x 12 x 1 EFF 98% INT 98%
2+ ~30.45 24.5 x 12 x 1 EFF 98% INT 98%
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Posts on March 28th