VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4600 | 100 | 10 | 87.6 | 80 |
0.2 ~55.95 | 45 x 10 x 1 | EFF 64% INT 56% | |
0.2 ~55.95 | 45 x 10 x 1 | EFF 64% INT 56% | |
0.2 ~55.95 | 45 x 10 x 1 | EFF 64% INT 56% | |
0.2 ~55.95 | 45 x 10 x 1 | EFF 64% INT 56% | |
0.2 ~55.95 | 45 x 10 x 1 | EFF 64% INT 56% | |
0.2 ~55.95 | 45 x 10 x 1 | EFF 64% INT 56% | |
0.2 ~55.95 | 45 x 10 x 1 | EFF 64% INT 56% | |
0.2 ~55.95 | 45 x 10 x 1 | EFF 64% INT 56% | |
0.3 ~62.15 | PR 50 x 10 x 1 | EFF 71% INT 63% | |
0.3 ~62.15 | PR 50 x 10 x 1 | EFF 71% INT 63% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1500 | 48 | 4 | 64.2 | 60 |
0.2 ~37.3 | 30 x 12 x 1 | EFF 58% INT 50% | |
0.2 ~37.3 | 30 x 12 x 1 | EFF 58% INT 50% | |
0.3 ~40.4 | PR 32.5 x 12 x 1 | EFF 63% INT 54% | |
0.3 ~40.4 | PR 32.5 x 12 x 1 | EFF 63% INT 54% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
288 | 48 | 4 | 14 | 12.5 |
0.2 ~7.45 | 6 x 12 x 1 | EFF 53% INT 48% | |
0.2 ~7.45 | 6 x 12 x 1 | EFF 53% INT 48% | |
0.2 ~7.45 | 6 x 12 x 1 | EFF 53% INT 48% | |
0.2 ~7.45 | 6 x 12 x 1 | EFF 53% INT 48% |