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Paddy
Age 52 , BW 99
Join Date: 2018-11-20.
Following: 3.
Insert Post:
Your are on Thursday 11, Apr 2019
-- Bodyweight: 91.1
DELETE RENAME Records (PRs) # Squat (High Bar)
VOLUME REPS SETS BEST EFF BEST INT
5580 93 10 87.6 80
0.4 ~74.6 PR 60 x 10 x 1 EFF 85% INT 75%
0.4 ~74.6 PR 60 x 10 x 1 EFF 85% INT 75%
0.4 ~74.6 PR 60 x 10 x 1 EFF 85% INT 75%
0.4 ~74.6 PR 60 x 10 x 1 EFF 85% INT 75%
0.4 ~74.6 PR 60 x 10 x 1 EFF 85% INT 75%
0.4 ~74.6 PR 60 x 10 x 1 EFF 85% INT 75%
0.4 ~74.6 PR 60 x 10 x 1 EFF 85% INT 75%
0.3 ~70.75 60 x 8 x 1 EFF 81% INT 75%
0.3 ~70.75 60 x 8 x 1 EFF 81% INT 75%
0.3 ~69 60 x 7 x 1 EFF 79% INT 75%


DELETE RENAME Records (PRs) # Barbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
1680 48 4 64.2 60
0.3 ~43.5 PR 35 x 12 x 1 EFF 68% INT 58%
0.3 ~43.5 PR 35 x 12 x 1 EFF 68% INT 58%
0.3 ~43.5 PR 35 x 12 x 1 EFF 68% INT 58%
0.3 ~43.5 PR 35 x 12 x 1 EFF 68% INT 58%


DELETE RENAME Records (PRs) # Alternating Dumbbell Side Raise
VOLUME REPS SETS BEST EFF BEST INT
288 48 4 14 12.5
0.2 ~7.45 6 x 12 x 1 EFF 53% INT 48%
0.2 ~7.45 6 x 12 x 1 EFF 53% INT 48%
0.2 ~7.45 6 x 12 x 1 EFF 53% INT 48%
0.2 ~7.45 6 x 12 x 1 EFF 53% INT 48%


DELETE RENAME Records (PRs) # Alternating Dumbbell Front Raise
VOLUME REPS SETS BEST EFF BEST INT
288 48 4 14 12.5
0.2 ~7.45 PR 6 x 12 x 1 EFF 53% INT 48%
0.2 ~7.45 PR 6 x 12 x 1 EFF 53% INT 48%
0.2 ~7.45 PR 6 x 12 x 1 EFF 53% INT 48%
0.2 ~7.45 PR 6 x 12 x 1 EFF 53% INT 48%


DELETE RENAME Records (PRs) # Cable Face Pulls
VOLUME REPS SETS BEST EFF BEST INT
1176 48 4 31.1 25
2+ ~30.45 24.5 x 12 x 1 EFF 98% INT 98%
2+ ~30.45 24.5 x 12 x 1 EFF 98% INT 98%
2+ ~30.45 24.5 x 12 x 1 EFF 98% INT 98%
2+ ~30.45 24.5 x 12 x 1 EFF 98% INT 98%
Posts on April 11th