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Paddy
Age 51 , BW 91.5
Join Date: 2018-11-20.
Following: 3.
Insert Post:
Your are on Monday 15, Apr 2019
-- Bodyweight: 91.1
DELETE RENAME Records (PRs) # Barbell Front Squat
VOLUME REPS SETS BEST EFF BEST INT
5000 100 10 62.15 50
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Seated Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
4056 48 4 124.45 105.5
0.6 ~105.05 PR 84.5 x 12 x 1 EFF 84% INT 80%
0.6 ~105.05 PR 84.5 x 12 x 1 EFF 84% INT 80%
0.6 ~105.05 PR 84.5 x 12 x 1 EFF 84% INT 80%
0.6 ~105.05 PR 84.5 x 12 x 1 EFF 84% INT 80%
Posts on April 15th