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Paddy
Age 51 , BW 97.8
Join Date: 2018-11-20.
Following: 3.
Insert Post:
Your are on Wednesday 15, May 2019
-- Bodyweight: 93.4
DELETE RENAME Records (PRs) # Machine Lat Pull Down (Close Grip)
VOLUME REPS SETS BEST EFF BEST INT
1675 25 5 73.95 59.5
2+ ~73.4 PR 67 x 5 x 1 EFF 99% INT PR%
2+ ~73.4 PR 67 x 5 x 1 EFF 99% INT PR%
2+ ~73.4 PR 67 x 5 x 1 EFF 99% INT PR%
2+ ~73.4 PR 67 x 5 x 1 EFF 99% INT PR%
2+ ~73.4 PR 67 x 5 x 1 EFF 99% INT PR%


DELETE RENAME Records (PRs) # Machine Row (wgt per side)
VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 58.95 50
2+ ~58.95 50 x 8 x 1 EFF 100% INT 100%
2+ ~58.95 50 x 8 x 1 EFF 100% INT 100%
2+ ~58.95 50 x 8 x 1 EFF 100% INT 100%
2+ ~58.95 50 x 8 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Rear Deltoid Fly (Machine)
VOLUME REPS SETS BEST EFF BEST INT
1708 28 4 66.65 56.5
2+ ~71.95 PR 61 x 8 x 1 EFF PR% INT PR%
2+ ~71.95 PR 61 x 8 x 1 EFF PR% INT PR%
2+ ~68.45 61 x 6 x 1 EFF PR% INT PR%
2+ ~68.45 61 x 6 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1848 48 4 47.85 38.5
2+ ~47.85 38.5 x 12 x 1 EFF 100% INT 100%
2+ ~47.85 38.5 x 12 x 1 EFF 100% INT 100%
2+ ~47.85 38.5 x 12 x 1 EFF 100% INT 100%
2+ ~47.85 38.5 x 12 x 1 EFF 100% INT 100%
Posts on May 15th