wait...
Paddy
Age 52 , BW 99
Join Date: 2018-11-20.
Following: 3.
Insert Post:
Your are on Thursday 23, May 2019
-- Bodyweight: 93.4
DELETE RENAME Records (PRs) # Squat (High Bar)
VOLUME REPS SETS BEST EFF BEST INT
1960 28 5 87.6 80
0.4 ~76.65 70 x 5 x 1 EFF 88% INT 88%
0.5 ~78.55 PR 70 x 6 x 1 EFF 90% INT 88%
0.5 ~78.55 PR 70 x 6 x 1 EFF 90% INT 88%
0.5 ~78.55 PR 70 x 6 x 1 EFF 90% INT 88%
0.4 ~76.65 70 x 5 x 1 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Machine Row (wgt per side)
VOLUME REPS SETS BEST EFF BEST INT
1710 32 4 58.95 50
2+ ~62.15 PR 50 x 10 x 1 EFF PR% INT 100%
2+ ~64.85 PR 55 x 8 x 1 EFF PR% INT PR%
2+ ~63.25 55 x 7 x 1 EFF PR% INT PR%
2+ ~63.25 55 x 7 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Cable Face Pulls
VOLUME REPS SETS BEST EFF BEST INT
1344 48 4 31.1 25
2+ ~34.8 28 x 12 x 1 EFF PR% INT PR%
2+ ~34.8 28 x 12 x 1 EFF PR% INT PR%
2+ ~34.8 28 x 12 x 1 EFF PR% INT PR%
2+ ~34.8 28 x 12 x 1 EFF PR% INT PR%
Posts on May 23rd