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Paddy
Age 51 , BW 97.8
Join Date: 2018-11-20.
Following: 3.
Insert Post:
Your are on Wednesday 12, Jun 2019
-- Bodyweight: 95.1
DELETE RENAME Records (PRs) # Incline Dumbell Bench Press (db wgt)
VOLUME REPS SETS BEST EFF BEST INT
875 35 5 32.45 27.5
0.8 ~28.75 25 x 7 x 1 EFF 89% INT 91%
0.8 ~28.75 25 x 7 x 1 EFF 89% INT 91%
0.8 ~28.75 25 x 7 x 1 EFF 89% INT 91%
0.8 ~28.75 25 x 7 x 1 EFF 89% INT 91%
0.8 ~28.75 25 x 7 x 1 EFF 89% INT 91%


DELETE RENAME Records (PRs) # Barbell Floor Press
VOLUME REPS SETS BEST EFF BEST INT
1200 20 4 67.3 60
2+ ~67.3 60 x 6 x 1 EFF 100% INT 100%
2+ ~65.7 60 x 5 x 1 EFF 98% INT 100%
2+ ~65.7 60 x 5 x 1 EFF 98% INT 100%
2+ ~64.2 60 x 4 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Pec Fly (Machine)
VOLUME REPS SETS BEST EFF BEST INT
2083 29 4 96.7 84.5
0.4 ~80.2 68 x 8 x 1 EFF 83% INT 80%
0.5 ~83.15 70.5 x 8 x 1 EFF 86% INT 83%
0.5 ~84.15 75 x 6 x 1 EFF 87% INT 89%
0.6 ~86.25 75 x 7 x 1 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Cable Face Pulls
VOLUME REPS SETS BEST EFF BEST INT
1344 48 4 31.1 25
2+ ~34.8 28 x 12 x 1 EFF PR% INT PR%
2+ ~34.8 28 x 12 x 1 EFF PR% INT PR%
2+ ~34.8 28 x 12 x 1 EFF PR% INT PR%
2+ ~34.8 28 x 12 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1968 48 4 47.85 38.5
2+ ~50.95 PR 41 x 12 x 1 EFF PR% INT PR%
2+ ~50.95 PR 41 x 12 x 1 EFF PR% INT PR%
2+ ~50.95 PR 41 x 12 x 1 EFF PR% INT PR%
2+ ~50.95 PR 41 x 12 x 1 EFF PR% INT PR%
Posts on June 12th