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Paddy
Age 51 , BW 97.8
Join Date: 2018-11-20.
Following: 3.
Insert Post:
Your are on Tuesday 18, Jun 2019
-- Bodyweight: 97.1
DELETE RENAME Records (PRs) # Machine Lat Pull Down (Close Grip)
VOLUME REPS SETS BEST EFF BEST INT
1737.5 25 5 76.1 69.5
2+ ~76.1 69.5 x 5 x 1 EFF 100% INT 100%
2+ ~76.1 69.5 x 5 x 1 EFF 100% INT 100%
2+ ~76.1 69.5 x 5 x 1 EFF 100% INT 100%
2+ ~76.1 69.5 x 5 x 1 EFF 100% INT 100%
2+ ~76.1 69.5 x 5 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Machine Row (wgt per side)
VOLUME REPS SETS BEST EFF BEST INT
1560 26 4 64.85 55
2+ ~70.75 PR 60 x 8 x 1 EFF PR% INT PR%
2+ ~70.75 PR 60 x 8 x 1 EFF PR% INT PR%
2+ ~65.7 60 x 5 x 1 EFF PR% INT PR%
2+ ~65.7 60 x 5 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Rear Deltoid Fly (Machine)
VOLUME REPS SETS BEST EFF BEST INT
1952 32 4 71.95 61
2+ ~71.95 61 x 8 x 1 EFF 100% INT 100%
2+ ~71.95 61 x 8 x 1 EFF 100% INT 100%
2+ ~71.95 61 x 8 x 1 EFF 100% INT 100%
2+ ~71.95 61 x 8 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Cable Face Pulls
VOLUME REPS SETS BEST EFF BEST INT
1344 48 4 31.1 25
2+ ~34.8 28 x 12 x 1 EFF PR% INT PR%
2+ ~34.8 28 x 12 x 1 EFF PR% INT PR%
2+ ~34.8 28 x 12 x 1 EFF PR% INT PR%
2+ ~34.8 28 x 12 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Leg Curl (Seated)
VOLUME REPS SETS BEST EFF BEST INT
2462.5 25 4 124.45 105.5
1.1 ~116.2 98.5 x 8 x 1 EFF 93% INT 93%
1 ~113.3 98.5 x 7 x 1 EFF 91% INT 93%
0.7 ~107.9 98.5 x 5 x 1 EFF 87% INT 93%
0.7 ~107.9 98.5 x 5 x 1 EFF 87% INT 93%
Posts on June 18th