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Paddy
Age 51 , BW 97.8
Join Date: 2018-11-20.
Following: 3.
Insert Post:
Your are on Thursday 11, Jul 2019
-- Bodyweight: 98.3
DELETE RENAME Records (PRs) # Machine Lat Pull Down (Wide Grip)
VOLUME REPS SETS BEST EFF BEST INT
1984 32 4 86.4 69.5
0.4 ~67.25 57 x 8 x 1 EFF 78% INT 82%
0.4 ~67.25 57 x 8 x 1 EFF 78% INT 82%
2 ~79.05 67 x 8 x 1 EFF 91% INT 96%
2 ~79.05 67 x 8 x 1 EFF 91% INT 96%


DELETE RENAME Records (PRs) # Machine Row (wgt per side)
VOLUME REPS SETS BEST EFF BEST INT
1430 32 4 70.75 60
0.2 ~47.2 40 x 8 x 1 EFF 67% INT 67%
0.3 ~53.1 45 x 8 x 1 EFF 75% INT 75%
0.4 ~55.95 45 x 10 x 1 EFF 79% INT 75%
0.4 ~56.1 50 x 6 x 1 EFF 79% INT 83%


DELETE RENAME Records (PRs) # Machine Lat Pull Down (Close Grip)
VOLUME REPS SETS BEST EFF BEST INT
2010 30 4 84.35 77
0.6 ~79.05 PR 67 x 8 x 1 EFF 94% INT 87%
0.6 ~79.05 PR 67 x 8 x 1 EFF 94% INT 87%
0.6 ~79.05 PR 67 x 8 x 1 EFF 94% INT 87%
0.5 ~75.15 67 x 6 x 1 EFF 89% INT 87%


DELETE RENAME Records (PRs) # Rear Deltoid Fly (Machine)
VOLUME REPS SETS BEST EFF BEST INT
1504 24 3 71.95 61
2+ ~71.95 61 x 8 x 1 EFF 100% INT 100%
2+ ~74.9 PR 63.5 x 8 x 1 EFF PR% INT PR%
2+ ~74.9 PR 63.5 x 8 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Tricep Pushdown (Rope)
VOLUME REPS SETS BEST EFF BEST INT
756 36 3 26.1 21
2+ ~26.1 PR 21 x 12 x 1 EFF 100% INT 100%
2+ ~26.1 PR 21 x 12 x 1 EFF 100% INT 100%
2+ ~26.1 PR 21 x 12 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Cable Face Pulls
VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 43.5 35
2+ ~43.5 PR 35 x 12 x 1 EFF 100% INT 100%
2+ ~43.5 PR 35 x 12 x 1 EFF 100% INT 100%
2+ ~43.5 PR 35 x 12 x 1 EFF 100% INT 100%
Posts on July 11th