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Paddy
Age 52 , BW 96.6
Join Date: 2018-11-20.
Following: 3.
Insert Post:
Your are on Monday 15, Jul 2019
-- Bodyweight: 98.3
DELETE RENAME Records (PRs) # Squat (High Bar)
VOLUME REPS SETS BEST EFF BEST INT
2420 41 6 87.6 80
0.1 ~43.8 40 x 5 x 1 EFF 50% INT 50%
0.3 ~62.15 50 x 10 x 1 EFF 71% INT 63%
0.4 ~74.6 60 x 10 x 1 EFF 85% INT 75%
0.5 ~78.55 70 x 6 x 1 EFF 90% INT 88%
0.4 ~76.65 70 x 5 x 1 EFF 88% INT 88%
0.4 ~76.65 70 x 5 x 1 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Tricep Pushdown (Rope)
VOLUME REPS SETS BEST EFF BEST INT
900 45 4 26.1 21
2+ ~24.85 PR 20 x 15 x 1 EFF 95% INT 95%
2+ ~24.85 PR 20 x 15 x 1 EFF 95% INT 95%
2 ~24.85 20 x 10 x 1 EFF 95% INT 95%
1 ~21.9 20 x 5 x 1 EFF 84% INT 95%


DELETE RENAME Records (PRs) # Linear (Sled) Leg Press
VOLUME REPS SETS BEST EFF BEST INT
3200 28 3 186.5 175
0.2 ~124.3 100 x 10 x 1 EFF 67% INT 57%
0.2 ~124.3 100 x 10 x 1 EFF 67% INT 57%
0.6 ~176.9 150 x 8 x 1 EFF 95% INT 86%


DELETE RENAME Records (PRs) # Single-Leg Curl Machine
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 --- ---
~37.3 30 x 12 x 1 EFF --- INT ---
~37.3 30 x 12 x 1 EFF --- INT ---
~37.3 30 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Calf Raise (Seated)
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 --- ---
~62.15 50 x 12 x 1 EFF --- INT ---
~62.15 50 x 12 x 1 EFF --- INT ---
~62.15 50 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Cable Face Pulls
VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 43.5 35
2+ ~43.5 35 x 12 x 1 EFF 100% INT 100%
2+ ~43.5 35 x 12 x 1 EFF 100% INT 100%
2+ ~43.5 35 x 12 x 1 EFF 100% INT 100%
Posts on July 15th