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Paddy
Age 52 , BW 99
Join Date: 2018-11-20.
Following: 3.
Insert Post:
Your are on Monday 22, Jul 2019
-- Bodyweight: 97.8
DELETE RENAME Records (PRs) # Squat (High Bar)
VOLUME REPS SETS BEST EFF BEST INT
1900 30 6 87.6 80
0.1 ~43.8 40 x 5 x 1 EFF 50% INT 50%
0.2 ~65.7 60 x 5 x 1 EFF 75% INT 75%
0.4 ~76.65 70 x 5 x 1 EFF 88% INT 88%
0.4 ~76.65 70 x 5 x 1 EFF 88% INT 88%
0.4 ~76.65 70 x 5 x 1 EFF 88% INT 88%
0.4 ~76.65 70 x 5 x 1 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2760 36 4 134.65 130
0.1 ~67.3 60 x 6 x 1 EFF 50% INT 46%
0.3 ~99.45 PR 80 x 10 x 1 EFF 74% INT 62%
0.3 ~99.45 PR 80 x 10 x 1 EFF 74% INT 62%
0.3 ~99.45 PR 80 x 10 x 1 EFF 74% INT 62%


DELETE RENAME Records (PRs) # Tricep Pushdown (Rope)
VOLUME REPS SETS BEST EFF BEST INT
1260 60 4 26.1 21
2+ ~26.1 PR 21 x 15 x 1 EFF 100% INT 100%
2+ ~26.1 PR 21 x 15 x 1 EFF 100% INT 100%
2+ ~26.1 PR 21 x 15 x 1 EFF 100% INT 100%
2+ ~26.1 PR 21 x 15 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Single-Leg Curl Machine
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 --- ---
~37.3 30 x 12 x 1 EFF --- INT ---
~37.3 30 x 12 x 1 EFF --- INT ---
~37.3 30 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Linear (Sled) Leg Press
VOLUME REPS SETS BEST EFF BEST INT
3600 24 3 186.5 175
0.6 ~176.9 150 x 8 x 1 EFF 95% INT 86%
0.6 ~176.9 150 x 8 x 1 EFF 95% INT 86%
0.6 ~176.9 150 x 8 x 1 EFF 95% INT 86%


DELETE RENAME Records (PRs) # Calf Raise (Seated)
VOLUME REPS SETS BEST EFF BEST INT
1920 36 3 74.6 60
0.7 ~62.15 50 x 12 x 1 EFF 83% INT 83%
0.7 ~62.15 50 x 12 x 1 EFF 83% INT 83%
2+ ~74.6 60 x 12 x 1 EFF 100% INT 100%
Posts on July 22nd