wait...
Paddy
Age 52 , BW 99
Join Date: 2018-11-20.
Following: 3.
Insert Post:
Your are on Friday 26, Jul 2019
-- Bodyweight: 97.8
DELETE RENAME Records (PRs) # Squat (High Bar)
VOLUME REPS SETS BEST EFF BEST INT
1630 24 4 87.6 80
0.2 ~65.7 60 x 5 x 1 EFF 75% INT 75%
0.5 ~78.55 70 x 6 x 1 EFF 90% INT 88%
0.5 ~78.55 70 x 6 x 1 EFF 90% INT 88%
0.6 ~80.5 PR 70 x 7 x 1 EFF 92% INT 88%


DELETE RENAME Records (PRs) # Inside-Grip Rope Curl
VOLUME REPS SETS BEST EFF BEST INT
1001 43 4 26.1 21
2+ ~26.1 PR 21 x 15 x 1 EFF 100% INT 100%
2+ ~30.45 PR 24.5 x 10 x 1 EFF PR% INT PR%
2+ ~30.45 PR 24.5 x 10 x 1 EFF PR% INT PR%
2+ ~28.9 24.5 x 8 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Tricep Pushdown (Rope)
VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 26.1 21
2+ ~31.1 25 x 15 x 1 EFF PR% INT PR%
2+ ~31.1 25 x 15 x 1 EFF PR% INT PR%
2+ ~31.1 25 x 15 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Calf Raise (Seated)
VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 74.6 60
2+ ~74.6 60 x 12 x 1 EFF 100% INT 100%
2+ ~74.6 60 x 12 x 1 EFF 100% INT 100%
2+ ~74.6 60 x 12 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Shoulder Press (Machine) per side
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 --- ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Cable Face Pulls
VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 43.5 35
2+ ~43.5 35 x 12 x 1 EFF 100% INT 100%
2+ ~43.5 35 x 12 x 1 EFF 100% INT 100%
2+ ~43.5 35 x 12 x 1 EFF 100% INT 100%
Posts on July 26th