wait...
Paddy
Age 52 , BW 99
Join Date: 2018-11-20.
Following: 3.
Insert Post:
Your are on Wednesday 31, Jul 2019
-- Bodyweight: 97.8
DELETE RENAME Records (PRs) # Squat (High Bar)
VOLUME REPS SETS BEST EFF BEST INT
1300 17 3 87.6 80
1 ~84.15 PR 75 x 6 x 1 EFF 96% INT 94%
1 ~84.15 PR 75 x 6 x 1 EFF 96% INT 94%
2+ ~87.6 80 x 5 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2500 23 4 134.65 130
0.2 ~109.5 100 x 5 x 1 EFF 81% INT 77%
0.3 ~117.95 100 x 8 x 1 EFF 88% INT 77%
0.6 ~131.45 120 x 5 x 1 EFF 98% INT 92%
0.6 ~131.45 120 x 5 x 1 EFF 98% INT 92%


DELETE RENAME Records (PRs) # Linear (Sled) Leg Press
VOLUME REPS SETS BEST EFF BEST INT
5440 32 4 200.5 175
2+ ~200.5 170 x 8 x 1 EFF 100% INT 97%
2+ ~200.5 170 x 8 x 1 EFF 100% INT 97%
2+ ~200.5 170 x 8 x 1 EFF 100% INT 97%
2+ ~200.5 170 x 8 x 1 EFF 100% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
1860 24 3 115.55 103
0.3 ~91.4 77.5 x 8 x 1 EFF 79% INT 75%
0.3 ~91.4 77.5 x 8 x 1 EFF 79% INT 75%
0.3 ~91.4 77.5 x 8 x 1 EFF 79% INT 75%
Posts on July 31st