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Paddy
Age 52 , BW 99
Join Date: 2018-11-20.
Following: 3.
Insert Post:
Your are on Monday 05, Aug 2019
-- Bodyweight: 97.8
DELETE RENAME Records (PRs) # Squat (High Bar)
VOLUME REPS SETS BEST EFF BEST INT
1805 23 5 87.6 80
0.2 ~64.2 60 x 4 x 1 EFF 73% INT 75%
2 ~92 PR 90 x 2 x 1 EFF PR% INT PR%
2+ ~89.75 PR 80 x 6 x 1 EFF PR% INT 100%
2+ ~89.75 PR 80 x 6 x 1 EFF PR% INT 100%
2+ ~93.1 PR 85 x 5 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Tricep Pushdown (Rope)
VOLUME REPS SETS BEST EFF BEST INT
1120 40 4 34.2 27.5
2+ ~34.8 PR 28 x 10 x 1 EFF PR% INT PR%
2+ ~34.8 PR 28 x 10 x 1 EFF PR% INT PR%
2+ ~34.8 PR 28 x 10 x 1 EFF PR% INT PR%
2+ ~34.8 PR 28 x 10 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Linear (Sled) Leg Press
VOLUME REPS SETS BEST EFF BEST INT
3850 22 3 200.5 175
2+ ~206.4 PR 175 x 8 x 1 EFF PR% INT 100%
2+ ~206.4 PR 175 x 8 x 1 EFF PR% INT 100%
2+ ~196.35 175 x 6 x 1 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Calf Raise (Seated)
VOLUME REPS SETS BEST EFF BEST INT
2400 60 3 74.6 60
0.6 ~49.75 40 x 20 x 1 EFF 67% INT 67%
0.6 ~49.75 40 x 20 x 1 EFF 67% INT 67%
0.6 ~49.75 40 x 20 x 1 EFF 67% INT 67%


DELETE RENAME Records (PRs) # Single-Leg Curl Machine
VOLUME REPS SETS BEST EFF BEST INT
1200 60 3 --- ---
~24.85 PR 20 x 20 x 1 EFF --- INT ---
~24.85 PR 20 x 20 x 1 EFF --- INT ---
~24.85 PR 20 x 20 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Cable Face Pulls
VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 43.5 35
2+ ~43.5 35 x 12 x 1 EFF 100% INT 100%
2+ ~43.5 35 x 12 x 1 EFF 100% INT 100%
2+ ~43.5 35 x 12 x 1 EFF 100% INT 100%
Posts on August 05th