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Paddy
Age 52 , BW 99
Join Date: 2018-11-20.
Following: 3.
Insert Post:
Your are on Tuesday 06, Aug 2019
-- Bodyweight: 97.8
DELETE RENAME Records (PRs) # Squat (High Bar)
VOLUME REPS SETS BEST EFF BEST INT
1950 40 3 93.1 90
0.1 ~43.8 40 x 5 x 1 EFF 47% INT 44%
0.6 ~62.15 PR 50 x 25 x 1 EFF 67% INT 56%
0.2 ~62.15 50 x 10 x 1 EFF 67% INT 56%


DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1830 29 5 89.75 80
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 50%
0.2 ~65.7 60 x 5 x 1 EFF 73% INT 75%
0.4 ~76.65 70 x 5 x 1 EFF 85% INT 88%
0.5 ~78.55 70 x 6 x 1 EFF 88% INT 88%
0.7 ~82.55 PR 70 x 8 x 1 EFF 92% INT 88%


DELETE RENAME Records (PRs) # Pec Fly (Machine)
VOLUME REPS SETS BEST EFF BEST INT
1800 24 3 96.7 84.5
0.7 ~88.45 75 x 8 x 1 EFF 91% INT 89%
0.7 ~88.45 75 x 8 x 1 EFF 91% INT 89%
0.7 ~88.45 75 x 8 x 1 EFF 91% INT 89%


DELETE RENAME Records (PRs) # Inside-Grip Rope Curl
VOLUME REPS SETS BEST EFF BEST INT
756 27 3 30.45 24.5
2+ ~34.8 PR 28 x 10 x 1 EFF PR% INT PR%
2+ ~34.8 PR 28 x 10 x 1 EFF PR% INT PR%
2+ ~32.2 28 x 7 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Calf Raise (Seated)
VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 74.6 60
2+ ~74.6 60 x 12 x 1 EFF 100% INT 100%
2+ ~74.6 60 x 12 x 1 EFF 100% INT 100%
2+ ~74.6 60 x 12 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Iso-Lateral Decline Press (Machine)
VOLUME REPS SETS BEST EFF BEST INT
920 20 3 58.85 55
0.3 ~47.2 40 x 8 x 1 EFF 80% INT 73%
0.7 ~56.1 50 x 6 x 1 EFF 95% INT 91%
0.7 ~56.1 50 x 6 x 1 EFF 95% INT 91%


DELETE RENAME Records (PRs) # Cable Face Pulls
VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 43.5 35
2+ ~43.5 35 x 12 x 1 EFF 100% INT 100%
2+ ~43.5 35 x 12 x 1 EFF 100% INT 100%
2+ ~43.5 35 x 12 x 1 EFF 100% INT 100%
Posts on August 06th