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Paddy
Age 52 , BW 99
Join Date: 2018-11-20.
Following: 3.
Insert Post:
Your are on Wednesday 07, Aug 2019
-- Bodyweight: 97.8
DELETE RENAME Records (PRs) # Squat (High Bar)
VOLUME REPS SETS BEST EFF BEST INT
3077.5 47 5 93.1 90
2 ~97.1 PR 95 x 2 x 1 EFF PR% INT PR%
0.8 ~93.1 85 x 5 x 1 EFF 100% INT 94%
0.8 ~93.1 85 x 5 x 1 EFF 100% INT 94%
0.5 ~90.15 PR 72.5 x 10 x 1 EFF 97% INT 81%
0.6 ~65.25 PR 52.5 x 25 x 1 EFF 70% INT 58%


DELETE RENAME Records (PRs) # Tricep Pushdown (Rope)
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 34.8 28
0.9 ~31.1 25 x 10 x 1 EFF 89% INT 89%
0.9 ~31.1 25 x 10 x 1 EFF 89% INT 89%
0.9 ~31.1 25 x 10 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1860 24 3 115.55 103
0.3 ~91.4 77.5 x 8 x 1 EFF 79% INT 75%
0.3 ~91.4 77.5 x 8 x 1 EFF 79% INT 75%
0.3 ~91.4 77.5 x 8 x 1 EFF 79% INT 75%


DELETE RENAME Records (PRs) # Calf Raise (Seated)
VOLUME REPS SETS BEST EFF BEST INT
2475 45 3 74.6 60
1.9 ~68.4 PR 55 x 15 x 1 EFF 92% INT 92%
1.9 ~68.4 PR 55 x 15 x 1 EFF 92% INT 92%
1.9 ~68.4 PR 55 x 15 x 1 EFF 92% INT 92%
Posts on August 07th