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Paddy
Age 52 , BW 99
Join Date: 2018-11-20.
Following: 3.
Insert Post:
Your are on Thursday 08, Aug 2019
-- Bodyweight: 97.8
DELETE RENAME Records (PRs) # Squat (High Bar)
VOLUME REPS SETS BEST EFF BEST INT
2250 40 3 97.1 95
0.1 ~43.8 40 x 5 x 1 EFF 45% INT 42%
0.2 ~68.4 55 x 10 x 1 EFF 70% INT 58%
0.7 ~74.6 PR 60 x 25 x 1 EFF 77% INT 63%


DELETE RENAME Records (PRs) # Machine Lat Pull Down (Wide Grip)
VOLUME REPS SETS BEST EFF BEST INT
1608 24 3 86.4 69.5
2 ~79.05 67 x 8 x 1 EFF 91% INT 96%
2 ~79.05 67 x 8 x 1 EFF 91% INT 96%
2 ~79.05 67 x 8 x 1 EFF 91% INT 96%


DELETE RENAME Records (PRs) # Machine Lat Pull Down (Close Grip)
VOLUME REPS SETS BEST EFF BEST INT
1668 24 3 84.35 77
0.8 ~81.95 69.5 x 8 x 1 EFF 97% INT 90%
0.8 ~81.95 69.5 x 8 x 1 EFF 97% INT 90%
0.8 ~81.95 69.5 x 8 x 1 EFF 97% INT 90%


DELETE RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2780 24 4 134.65 130
0.2 ~109.5 100 x 5 x 1 EFF 81% INT 77%
0.6 ~131.45 120 x 5 x 1 EFF 98% INT 92%
0.9 ~138 PR 120 x 7 x 1 EFF PR% INT 92%
0.9 ~138 PR 120 x 7 x 1 EFF PR% INT 92%


DELETE RENAME Records (PRs) # Calf Raise (Seated)
VOLUME REPS SETS BEST EFF BEST INT
3000 60 4 74.6 60
0.9 ~62.15 50 x 15 x 1 EFF 83% INT 83%
0.9 ~62.15 50 x 15 x 1 EFF 83% INT 83%
0.9 ~62.15 50 x 15 x 1 EFF 83% INT 83%
0.9 ~62.15 50 x 15 x 1 EFF 83% INT 83%
Posts on August 08th