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Paddy
Age 52 , BW 99
Join Date: 2018-11-20.
Following: 3.
Insert Post:
Your are on Monday 12, Aug 2019
-- Bodyweight: 97.8
DELETE RENAME Records (PRs) # Squat (High Bar)
VOLUME REPS SETS BEST EFF BEST INT
1970 27 4 97.1 95
0.1 ~43.8 40 x 5 x 1 EFF 45% INT 42%
0.5 ~95.35 PR 85 x 6 x 1 EFF 98% INT 89%
0.5 ~95.35 PR 85 x 6 x 1 EFF 98% INT 89%
0.5 ~93.25 PR 75 x 10 x 1 EFF 96% INT 79%


DELETE RENAME Records (PRs) # Tricep Pushdown (Rope)
VOLUME REPS SETS BEST EFF BEST INT
840 28 3 34.8 28
2+ ~37.3 PR 30 x 10 x 1 EFF PR% INT PR%
2+ ~37.3 PR 30 x 10 x 1 EFF PR% INT PR%
2+ ~35.4 30 x 8 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Linear (Sled) Leg Press
VOLUME REPS SETS BEST EFF BEST INT
4080 24 3 206.4 175
2+ ~200.5 170 x 8 x 1 EFF 97% INT 97%
2+ ~200.5 170 x 8 x 1 EFF 97% INT 97%
2+ ~200.5 170 x 8 x 1 EFF 97% INT 97%


DELETE RENAME Records (PRs) # Calf Raise (Seated)
VOLUME REPS SETS BEST EFF BEST INT
2250 45 3 74.6 60
0.9 ~62.15 50 x 15 x 1 EFF 83% INT 83%
0.9 ~62.15 50 x 15 x 1 EFF 83% INT 83%
0.9 ~62.15 50 x 15 x 1 EFF 83% INT 83%
Posts on August 12th