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Paddy
Age 52 , BW 99
Join Date: 2018-11-20.
Following: 3.
Insert Post:
Your are on Tuesday 13, Aug 2019
-- Bodyweight: 97.8
DELETE RENAME Records (PRs) # Squat (High Bar)
VOLUME REPS SETS BEST EFF BEST INT
1800 25 4 97.1 95
0.3 ~74.6 60 x 10 x 1 EFF 77% INT 63%
0.3 ~87.6 80 x 5 x 1 EFF 90% INT 84%
0.3 ~87.6 80 x 5 x 1 EFF 90% INT 84%
0.3 ~87.6 80 x 5 x 1 EFF 90% INT 84%


DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1480 24 4 89.75 80
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 50%
0.2 ~65.7 60 x 5 x 1 EFF 73% INT 75%
0.5 ~78.55 70 x 6 x 1 EFF 88% INT 88%
0.7 ~82.55 70 x 8 x 1 EFF 92% INT 88%


DELETE RENAME Records (PRs) # Iso-Lateral Decline Press (Machine)
VOLUME REPS SETS BEST EFF BEST INT
1000 20 3 58.85 55
0.9 ~58.95 PR 50 x 8 x 1 EFF 100% INT 91%
0.7 ~56.1 50 x 6 x 1 EFF 95% INT 91%
0.7 ~56.1 50 x 6 x 1 EFF 95% INT 91%


DELETE RENAME Records (PRs) # Inside-Grip Rope Curl
VOLUME REPS SETS BEST EFF BEST INT
756 27 3 34.8 28
2+ ~34.8 28 x 10 x 1 EFF 100% INT 100%
2+ ~33.9 28 x 9 x 1 EFF 97% INT 100%
2+ ~33.05 28 x 8 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Calf Raise (Seated)
VOLUME REPS SETS BEST EFF BEST INT
2400 60 3 74.6 60
0.6 ~49.75 40 x 20 x 1 EFF 67% INT 67%
0.6 ~49.75 40 x 20 x 1 EFF 67% INT 67%
0.6 ~49.75 40 x 20 x 1 EFF 67% INT 67%
Posts on August 13th