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Paddy
Age 52 , BW 99
Join Date: 2018-11-20.
Following: 3.
Insert Post:
Your are on Monday 19, Aug 2019
-- Bodyweight: 97.8
DELETE RENAME Records (PRs) # Squat (High Bar)
VOLUME REPS SETS BEST EFF BEST INT
1890 24 5 97.1 95
0.1 ~62.75 60 x 3 x 1 EFF 65% INT 63%
2 ~102.2 PR 100 x 2 x 1 EFF PR% INT PR%
1 ~98.55 PR 90 x 5 x 1 EFF PR% INT 95%
0.8 ~96.3 90 x 4 x 1 EFF 99% INT 95%
0.4 ~87.05 70 x 10 x 1 EFF 90% INT 74%


DELETE RENAME Records (PRs) # Tricep Pushdown (Rope)
VOLUME REPS SETS BEST EFF BEST INT
1228.5 39 4 37.3 30
2+ ~39.15 PR 31.5 x 10 x 1 EFF PR% INT PR%
2+ ~39.15 PR 31.5 x 10 x 1 EFF PR% INT PR%
2+ ~39.15 PR 31.5 x 10 x 1 EFF PR% INT PR%
2+ ~38.15 31.5 x 9 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Single-Leg Curl Machine
VOLUME REPS SETS BEST EFF BEST INT
660 22 3 --- ---
~35.4 30 x 8 x 1 EFF --- INT ---
~35.4 30 x 8 x 1 EFF --- INT ---
~33.65 30 x 6 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Linear (Sled) Leg Press
VOLUME REPS SETS BEST EFF BEST INT
4600 30 3 206.4 175
0.5 ~174.05 140 x 10 x 1 EFF 84% INT 80%
1.1 ~198.9 PR 160 x 10 x 1 EFF 96% INT 91%
1.1 ~198.9 PR 160 x 10 x 1 EFF 96% INT 91%


DELETE RENAME Records (PRs) # Calf Raise (Seated)
VOLUME REPS SETS BEST EFF BEST INT
3200 80 4 74.6 60
0.6 ~49.75 40 x 20 x 1 EFF 67% INT 67%
0.6 ~49.75 40 x 20 x 1 EFF 67% INT 67%
0.6 ~49.75 40 x 20 x 1 EFF 67% INT 67%
0.6 ~49.75 40 x 20 x 1 EFF 67% INT 67%
Posts on August 19th