wait...
Paddy
Age 52 , BW 99
Join Date: 2018-11-20.
Following: 3.
Insert Post:
Your are on Tuesday 03, Sep 2019
-- Bodyweight: 99.2
DELETE RENAME Records (PRs) # Squat (High Bar)
VOLUME REPS SETS BEST EFF BEST INT
2690 37 6 102.2 100
0.2 ~67.3 60 x 6 x 1 EFF 66% INT 60%
0.2 ~83.65 80 x 3 x 1 EFF 82% INT 80%
2 ~102.2 100 x 2 x 1 EFF 100% INT 100%
0.6 ~101 PR 90 x 6 x 1 EFF 99% INT 90%
0.5 ~98.55 90 x 5 x 1 EFF 96% INT 90%
0.4 ~74.6 60 x 15 x 1 EFF 73% INT 60%


DELETE RENAME Records (PRs) # Tricep Pushdown (Rope)
VOLUME REPS SETS BEST EFF BEST INT
910 26 3 39.15 31.5
2+ ~43.5 PR 35 x 10 x 1 EFF PR% INT PR%
2+ ~41.3 35 x 8 x 1 EFF PR% INT PR%
2+ ~41.3 35 x 8 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Single-Leg Curl Machine
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 35.4 30
0.6 ~31.1 25 x 10 x 1 EFF 88% INT 83%
0.6 ~31.1 25 x 10 x 1 EFF 88% INT 83%
0.6 ~31.1 25 x 10 x 1 EFF 88% INT 83%


DELETE RENAME Records (PRs) # Linear (Sled) Leg Press
VOLUME REPS SETS BEST EFF BEST INT
3370 21 3 207.55 185
0.5 ~186.5 150 x 10 x 1 EFF 90% INT 81%
0.6 ~186.2 170 x 5 x 1 EFF 90% INT 92%
0.8 ~190.75 170 x 6 x 1 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Calf Raise (Seated)
VOLUME REPS SETS BEST EFF BEST INT
2250 45 3 74.6 60
0.9 ~62.15 50 x 15 x 1 EFF 83% INT 83%
0.9 ~62.15 50 x 15 x 1 EFF 83% INT 83%
0.9 ~62.15 50 x 15 x 1 EFF 83% INT 83%
Posts on September 03rd