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Paddy
Age 52 , BW 99
Join Date: 2018-11-20.
Following: 3.
Insert Post:
Your are on Monday 23, Sep 2019
-- Bodyweight: 99
DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2040 36 5 89.75 80
0.2 ~49.75 40 x 10 x 1 EFF 55% INT 50%
0.3 ~62.15 PR 50 x 10 x 1 EFF 69% INT 63%
0.6 ~80.5 70 x 7 x 1 EFF 90% INT 88%
0.7 ~80.25 75 x 4 x 1 EFF 89% INT 94%
0.4 ~76.65 70 x 5 x 1 EFF 85% INT 88%


DELETE RENAME Records (PRs) # Pec Fly (Machine)
VOLUME REPS SETS BEST EFF BEST INT
1776 22 4 96.7 84.5
2+ ~96.7 82 x 8 x 1 EFF 100% INT 97%
2 ~92 82 x 6 x 1 EFF 95% INT 97%
1.3 ~87.7 82 x 4 x 1 EFF 91% INT 97%
0.4 ~80.25 75 x 4 x 1 EFF 83% INT 89%


DELETE RENAME Records (PRs) # Inside-Grip Rope Curl
VOLUME REPS SETS BEST EFF BEST INT
644 23 3 34.8 28
2+ ~33.05 28 x 8 x 1 EFF 95% INT 100%
2+ ~33.05 28 x 8 x 1 EFF 95% INT 100%
2+ ~32.2 28 x 7 x 1 EFF 93% INT 100%


DELETE RENAME Records (PRs) # EZ-Bar Preacher Curl
VOLUME REPS SETS BEST EFF BEST INT
600 24 3 42.05 37.5
0.2 ~29.5 25 x 8 x 1 EFF 70% INT 67%
0.2 ~29.5 25 x 8 x 1 EFF 70% INT 67%
0.2 ~29.5 25 x 8 x 1 EFF 70% INT 67%
Posts on September 23rd