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Paddy
Age 52 , BW 99
Join Date: 2018-11-20.
Following: 3.
Insert Post:
Your are on Monday 21, Oct 2019
-- Bodyweight: 99
DELETE RENAME Records (PRs) # Machine Lat Pull Down (Wide Grip)
VOLUME REPS SETS BEST EFF BEST INT
1090 20 4 86.4 69.5
0.2 ~51.5 47 x 5 x 1 EFF 60% INT 68%
0.3 ~62.45 57 x 5 x 1 EFF 72% INT 82%
0.3 ~62.45 57 x 5 x 1 EFF 72% INT 82%
0.3 ~62.45 57 x 5 x 1 EFF 72% INT 82%


DELETE RENAME Records (PRs) # Rear Deltoid Fly (Machine)
VOLUME REPS SETS BEST EFF BEST INT
1754 30 4 76.3 68
1 ~75.85 PR 61 x 10 x 1 EFF 99% INT 90%
0.7 ~70.15 61 x 7 x 1 EFF 92% INT 90%
0.4 ~63.4 56.5 x 6 x 1 EFF 83% INT 83%
0.3 ~62.1 54 x 7 x 1 EFF 81% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1710 30 3 99.5 93
0.3 ~70.85 PR 57 x 10 x 1 EFF 71% INT 61%
0.3 ~70.85 PR 57 x 10 x 1 EFF 71% INT 61%
0.3 ~70.85 PR 57 x 10 x 1 EFF 71% INT 61%


DELETE RENAME Records (PRs) # Overhead Cable Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
714 34 4 26.1 21
2+ ~26.1 21 x 10 x 1 EFF 100% INT 100%
2+ ~26.1 21 x 10 x 1 EFF 100% INT 100%
2+ ~24.15 21 x 7 x 1 EFF 93% INT 100%
2+ ~24.15 21 x 7 x 1 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1314 18 4 88.5 88.5
0.3 ~79.95 BW -26 x 5 x 1 EFF 90% INT 82%
0.3 ~79.95 BW -26 x 5 x 1 EFF 90% INT 82%
0.3 ~79.95 BW -26 x 5 x 1 EFF 90% INT 82%
0.2 ~76.3 BW -26 x 3 x 1 EFF 86% INT 82%
Posts on October 21st