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Paddy
Age 52 , BW 100.1
Join Date: 2018-11-20.
Following: 3.
Insert Post:
Your are on Tuesday 14, Jan 2020
-- Bodyweight: 100.1
DELETE RENAME Records (PRs) # Squat (High Bar)
VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 103.8 100
0.1 ~24.85 20 x 10 x 1 EFF 24% INT 20%
0.2 ~49.75 40 x 10 x 1 EFF 48% INT 40%
0.2 ~49.75 40 x 10 x 1 EFF 48% INT 40%
0.2 ~49.75 40 x 10 x 1 EFF 48% INT 40%


DELETE RENAME Records (PRs) # Machine Lying Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
960 30 3 54.25 46
0.3 ~39.8 PR 32 x 10 x 1 EFF 73% INT 70%
0.3 ~39.8 PR 32 x 10 x 1 EFF 73% INT 70%
0.3 ~39.8 PR 32 x 10 x 1 EFF 73% INT 70%


DELETE RENAME Records (PRs) # Linear (Sled) Leg Press
VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 207.55 185
0.1 ~62.15 50 x 10 x 1 EFF 30% INT 27%
0.1 ~62.15 50 x 10 x 1 EFF 30% INT 27%
0.1 ~62.15 50 x 10 x 1 EFF 30% INT 27%


VOLUME REPS SETS BEST EFF BEST INT
1128 24 3 115.55 103
0.1 ~55.45 47 x 8 x 1 EFF 48% INT 46%
0.1 ~55.45 47 x 8 x 1 EFF 48% INT 46%
0.1 ~55.45 47 x 8 x 1 EFF 48% INT 46%


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 39.25 35
0.2 ~24.85 20 x 10 x 1 EFF 63% INT 57%
0.2 ~24.85 20 x 10 x 1 EFF 63% INT 57%
0.2 ~24.85 20 x 10 x 1 EFF 63% INT 57%
Posts on January 14th