wait...
Paddy
Age 52 , BW 96.6
Join Date: 2018-11-20.
Following: 3.
Insert Post:
Your are on Monday 29, Jun 2020
-- Bodyweight: 96.6
DELETE RENAME Records (PRs) # Squat (High Bar)
VOLUME REPS SETS BEST EFF BEST INT
1000 20 1 103.8 100
0.4 ~62.15 50 x 20 x 1 EFF 60% INT 50%


DELETE RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1000 20 1 138 130
0.3 ~62.15 50 x 20 x 1 EFF 45% INT 38%


DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1000 20 2 89.75 80
0.4 ~62.15 PR 50 x 15 x 1 EFF 69% INT 63%
0.1 ~54.75 50 x 5 x 1 EFF 61% INT 63%
Posts on June 29th