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Paddy
Age 53 , BW 96.6
Join Date: 2018-11-20.
Following: 3.
Insert Post:
Your are on Tuesday 24, Nov 2020
-- Bodyweight: 96.6
DELETE RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2100 55 5 138 130
0.1 ~24.85 20 x 10 x 1 EFF 18% INT 15%
0.1 ~37.3 30 x 10 x 1 EFF 27% INT 23%
0.1 ~49.75 40 x 10 x 1 EFF 36% INT 31%
0.3 ~49.75 40 x 20 x 1 EFF 36% INT 31%
0.1 ~87.6 80 x 5 x 1 EFF 63% INT 62%


DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
900 20 4 89.75 80
0.1 ~21.9 20 x 5 x 1 EFF 24% INT 25%
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 50%
0.2 ~65.7 60 x 5 x 1 EFF 73% INT 75%
0.2 ~65.7 60 x 5 x 1 EFF 73% INT 75%


DELETE RENAME Records (PRs) # Squat (High Bar)
VOLUME REPS SETS BEST EFF BEST INT
600 15 3 103.8 100
0.1 ~21.9 20 x 5 x 1 EFF 21% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 42% INT 40%
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 60%


DELETE RENAME Records (PRs) # Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 74.6 60
0.1 ~24.85 20 x 10 x 1 EFF 33% INT 33%
0.1 ~24.85 20 x 10 x 1 EFF 33% INT 33%
0.1 ~24.85 20 x 10 x 1 EFF 33% INT 33%
Posts on November 24th