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Paddy
Age 53 , BW 96.6
Join Date: 2018-11-20.
Following: 3.
Insert Post:
Your are on Wednesday 25, Nov 2020
-- Bodyweight: 96.6
DELETE RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1580 18 4 138 130
0.1 ~62.75 60 x 3 x 1 EFF 45% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 63% INT 62%
0.2 ~109.5 100 x 5 x 1 EFF 79% INT 77%
0.2 ~109.5 100 x 5 x 1 EFF 79% INT 77%


DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1000 20 4 89.75 80
0.1 ~21.9 20 x 5 x 1 EFF 24% INT 25%
0.2 ~65.7 60 x 5 x 1 EFF 73% INT 75%
0.2 ~65.7 60 x 5 x 1 EFF 73% INT 75%
0.2 ~65.7 60 x 5 x 1 EFF 73% INT 75%


DELETE RENAME Records (PRs) # Squat (High Bar)
VOLUME REPS SETS BEST EFF BEST INT
500 15 3 103.8 100
0.1 ~21.9 20 x 5 x 1 EFF 21% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 42% INT 40%
0.1 ~43.8 40 x 5 x 1 EFF 42% INT 40%


DELETE RENAME Records (PRs) # Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 74.6 60
0.1 ~24.85 20 x 10 x 1 EFF 33% INT 33%
0.1 ~24.85 20 x 10 x 1 EFF 33% INT 33%
0.1 ~24.85 20 x 10 x 1 EFF 33% INT 33%


VOLUME REPS SETS BEST EFF BEST INT
387.5 20 3 39.25 35
0.2 ~21.75 17.5 x 10 x 1 EFF 55% INT 50%
0.1 ~21.9 20 x 5 x 1 EFF 56% INT 57%
0.1 ~24.65 22.5 x 5 x 1 EFF 63% INT 64%
Posts on November 25th