VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1460 | 45 | 4 | 103.8 | 100 |
0.2 ~24.85 | 20 x 15 x 1 | EFF 24% INT 20% | |
0.2 ~37.3 | 30 x 12 x 1 | EFF 36% INT 30% | |
0.2 ~49.75 | 40 x 10 x 1 | EFF 48% INT 40% | |
0.2 ~58.95 | 50 x 8 x 1 | EFF 57% INT 50% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1740 | 48 | 4 | 74.6 | 60 |
0.2 ~37.3 | 30 x 12 x 1 | EFF 50% INT 50% | |
0.5 ~55.95 | 45 x 12 x 1 | EFF 75% INT 75% | |
0.3 ~43.5 | 35 x 12 x 1 | EFF 58% INT 58% | |
0.3 ~43.5 | 35 x 12 x 1 | EFF 58% INT 58% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
480 | 48 | 4 | 39.25 | 35 |
0.2 ~12.45 | 10 x 12 x 1 | EFF 32% INT 29% | |
0.2 ~12.45 | 10 x 12 x 1 | EFF 32% INT 29% | |
0.2 ~12.45 | 10 x 12 x 1 | EFF 32% INT 29% | |
0.2 ~12.45 | 10 x 12 x 1 | EFF 32% INT 29% |