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Exercises  1 
Paddy
Age 53 , BW 98
Join Date: 2018-11-20.
Following: 3.
Insert Post:
Your are on Thursday 21, Jan 2021
-- Bodyweight: 98
☒ DELETE ₪ RENAME Records (PRs) # Squat (High Bar)
VOLUME REPS SETS BEST EFF BEST INT
1460 45 4 103.8 100
0.2 ~24.85 20 x 15 x 1 EFF 24% INT 20%
0.2 ~37.3 30 x 12 x 1 EFF 36% INT 30%
0.2 ~49.75 40 x 10 x 1 EFF 48% INT 40%
0.2 ~58.95 50 x 8 x 1 EFF 57% INT 50%


☒ DELETE ₪ RENAME Records (PRs) # Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
1740 48 4 74.6 60
0.2 ~37.3 30 x 12 x 1 EFF 50% INT 50%
0.5 ~55.95 45 x 12 x 1 EFF 75% INT 75%
0.3 ~43.5 35 x 12 x 1 EFF 58% INT 58%
0.3 ~43.5 35 x 12 x 1 EFF 58% INT 58%


☒ DELETE ₪ RENAME Records (PRs) # Single-Leg Curl (Machine)
VOLUME REPS SETS BEST EFF BEST INT
480 48 4 39.25 35
0.2 ~12.45 10 x 12 x 1 EFF 32% INT 29%
0.2 ~12.45 10 x 12 x 1 EFF 32% INT 29%
0.2 ~12.45 10 x 12 x 1 EFF 32% INT 29%
0.2 ~12.45 10 x 12 x 1 EFF 32% INT 29%


☒ DELETE ₪ RENAME Records (PRs) # Linear (Sled) Leg Press
VOLUME REPS SETS BEST EFF BEST INT
3560 38 4 207.55 185
0.2 ~99.45 80 x 12 x 1 EFF 48% INT 43%
0.2 ~124.3 100 x 10 x 1 EFF 60% INT 54%
0.2 ~117.95 100 x 8 x 1 EFF 57% INT 54%
0.2 ~117.95 100 x 8 x 1 EFF 57% INT 54%
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Posts on January 21st